A quick and convenient way to flaten your tummy...
1) Lie on the floor with your legs bent, your feet flat on the floor.
2) Place your hands on the back of your head, or cross them over your chest like an Egyptian Mummy.
3) Lift your shoulderblades off the ground, moving your elbows towards your knees. Don't try to lift your entire back - just your shoulderblades.
4) Squeeze your abs for a second.
5) Slowly return to the starting position. Remember to breathe out when raising your body up, and breathe in on the way down.
Good luck... Must at least do it for 3 months straight religiously for max result.
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